YOGA CLASSES
Strength, Balance, and Flexibility are all inherently needed in climbing.
FREE YOGA CLASSES FOR MEMBERS
FREE for members / $10 for non-members. Strength, Balance, and Flexibility are all inherently needed in climbing. Classes held weekly.
Monday Night Pilates Fusion
7:00 pm-8:00 pm
Saara Abaza is a Pilates Fusion instructor offering a unique, structured approach to movement that integrates Pilates principles with functional strength training. Her method is designed to develop deep muscular strength, improve body awareness, and create a toned, resilient body from the inside out.
With an emphasis on precision, control, and intelligent progression, Saara’s classes support improved posture, strength, and overall physical performance in a safe and effective format suitable for a wide range of fitness levels.
Wednesday Night Yoga
7:00 pm-8:00 pm
This class teaches a vinyasa yoga flow based on the daily energy of the 13-moon calendar. What this means is that no two classes are alike and each class will have a specific intention and focus of action. This asana practice embodies the energy of the 13
Moon calendar in order to align with nature’s cyclical patterns. This increases resonance with the universal energy and the experience of synchronicity off the mat, bringing together the body, mind, and spirit.
