YOGA CLASSES

Strength, Balance, and Flexibility are all inherently needed in climbing. Classes held weekly or Power Vinyasa, Acro, and Deep Stretch / Restorative Yoga.

FREE YOGA ClASSES FOR MEMBERS

FREE for members / $10 for non-members. Vinyasa Flow Yoga on Mondays at 7:30pm, Tuesdays and Thursdays at 7pm. Acro Yoga on Wednesdays at 6pm. Strength, Balance, and Flexibility are all inherently needed in climbing. Classes held weekly.

Power Vinyasa

Monday night’s class is an all-level power vinyasa flow. This means that any one at any level of their yoga practice (very beginner to expert) can feel successful and challenged during class. Power vinyasa flow is a style of yoga which involves movement, dynamic stretching, and static holds of poses all while keeping a steady rhythm of breath. Each pose will ideally flow into another. Any questions? Never hesitate to ask!

Beginners Yoga

This all-levels flow yoga class will strengthen and stretch your body and connect your body with your breath and mind. Amanda offers modifications and use of props to help you reach whatever yoga your body needs in that moment. She strongly believes in the words of TKV Desikachar that “Anybody can breathe; therefore anybody can practice yoga.

Acro Yoga

Acro Yoga draws from yoga, partner yoga, Thai massage, and acrobatics to build a truly unique practice. The two main energies in Acro Yoga are the Solar which reflects more fiery acrobatics; and the Lunar, which embodies more therapeutic and healing aspects. In this playful class, we will practice both modalities, along with developing trust and connection, and refining our communication skills. You will learn to master the fundamentals of Acro Yoga in a safe learning environment. Class is all levels and a partner is not necessary!!!

Restorative Yoga + Stretching

3. New yoga class Friday nights! Start the weekend off with a restorative yoga session plus stretching taught by our licensed massage therapist and certified yoga instructor Miranda. This class provides a relaxing environment and rejuvenating yoga positions that allow the body to release and the muscles to lengthen. All levels welcomed!