YOGA CLASSES

Strength, Balance, and Flexibility are all inherently needed in climbing. Classes held weekly or Power Vinyasa, Acro, and Deep Stretch / Restorative Yoga.

FREE YOGA ClASSES FOR MEMBERS

Yoga Reservations:There are only 6 spaces available, Yoga starts at 6 pm every day.

FREE for members / $10 for non-members. Vinyasa Flow Yoga on Mondays at 7:30pm, Tuesdays and Thursdays at 7pm. Acro Yoga on Wednesdays at 6pm. Strength, Balance, and Flexibility are all inherently needed in climbing. Classes held weekly.

Monday Power Vinyasa

Monday night’s class is an all-level power vinyasa flow. This means that any one at any level of their yoga practice (very beginner to expert) can feel successful and challenged during class. Power vinyasa flow is a style of yoga which involves movement, dynamic stretching, and static holds of poses all while keeping a steady rhythm of breath. Each pose will ideally flow into another. Any questions? Never hesitate to ask!

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Wednesday Power Vinyasa

This all-levels flow yoga class will strengthen and stretch your body and connect your body with your breath and mind. Amanda offers modifications and use of props to help you reach whatever yoga your body needs in that moment. She strongly believes in the words of TKV Desikachar that “Anybody can breathe; therefore anybody can practice yoga.

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Thursday Vinyasa

As a yoga teacher and avid practitioner in multiple forms of yoga, Amy has been exploring her practice for over 15 years. She is inspired by the physical challenge of the practice and passionate about the connection the flow brings to both body and mind. Amy is a 300-hour certified yoga instructor and has been teaching in the Jacksonville community for nearly a decade. In her vinyasa class, you will explore synchronizing your breath to movement, all the while working up a nice sweat. Her vinyasa classes are catered to all levels!

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Friday Restorative Yoga + Stretching

New yoga class Friday nights! Start the weekend off with a restorative yoga session plus stretching taught by our licensed massage therapist and certified yoga instructor Miranda. This class provides a relaxing environment and rejuvenating yoga positions that allow the body to release and the muscles to lengthen. All levels welcomed!

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